How Often Should You Get a Massage?

Massage therapy is a great way to relax and de-stress, but it’s not always clear how often you should get a massage to reap the most benefits. The answer to this question depends on a number of factors, including your individual needs and goals, as well as the type of massage you are receiving.

In general, most people find that they experience the most benefits from getting a massage once a week. However, some people may find that they need more frequent massages, while others may be able to get away with getting massages less often. If you are new to massage therapy, it is a good idea to start with one massage per week and see how you feel. Once you have a better understanding of how massage affects your body, you can adjust the frequency of your massages as needed.

Here are some factors to consider when determining how often you should get a massage:

• Your individual needs and goals. If you are looking for relief from pain or stress, you may need to get massages more frequently than if you are simply looking for relaxation.
• The type of massage you are receiving. Some types of massage, such as deep tissue massage, can be more intense than others. If you are new to massage therapy, it is a good idea to start with a gentler type of massage, such as Swedish massage.
• Your budget. Massage therapy can be expensive, so it is important to factor in the cost when determining how often you can afford to get massages.

If you are unsure how often you should get a massage, talk to your massage therapist. They can help you create a massage schedule that is right for you.